1. Mash 1 avocado into a small bowl with a little bit of extra virgin olive oil.
2. Squeeze the juice of 1 lemon into the mixture, and stir well.
3. Toast your favorite bread (we like Ezekiel Sprouted Grain Bread, which can be frozen so that you always have a piece handy).
4. Spread the mixture onto the toast. Sprinkle with Maldon Sea Salt and Red Chili Flakes (to your liking). We also love adding sunflower seeds for a bit of a crunch! (Trust us).